Are you or suffering from stress and anxiety? Whilst a certain amount of stress can actually be healthy for us prolonged exposure of to stress and anxiety can be extremely debilitating and traumatic. When stress and anxiety is prolonged it can have a serious negative impact on on psychological and physical well-being.
Talking therapies such as counselling and psychotherapy are frequently recommended by General Practitioners as a way to tackle stress and anxiety. Talking therapies allow you to identify and address your stress triggers and to explore the route causes of these.