Depression is an emotion that we have all felt from time to time. Usually these types of emotions come and go but sometimes they stay with us and get in the way of our everyday functioning. It is then that they become a problem for us.
Counselling for depression can treat both symptoms and the route causes of your depression.
Some common symptoms are:
- Low mood
- Difficulty focusing
- Feelings of hopelessness
- Social withdraw
Identifying the route causes of depression can take time but an experienced counsellor will help you explore these deeper issues in a comfortable an relaxed environment.